Obsessive-Compulsive Disorder (OCD) Management Clinic in San Diego, CA
Tulani Johnson, our board-certified provider at Good Mood Day, provides compassionate and personalized care for individuals struggling with Obsessive-Compulsive Disorder (OCD). She focuses on helping clients manage intrusive thoughts and compulsive behaviors through evidence-based strategies that promote calm, control, and balance in daily life. For more information, please contact us or book an appointment online. We are conveniently located at 1111 6th Ave. Suite 521, San Diego, CA 92101.
What are the signs of Obsessive-Compulsive Disorder (OCD)?
At Good Mood Day, we know that maintaining good mental health is essential for a fulfilling life. Obsessive-Compulsive Disorder (OCD) is a mental health condition that can make it difficult to experience peace of mind, but help and hope are available.
OCD is characterized by persistent and unwanted thoughts, urges, or images—called obsessions—that can cause significant anxiety or distress. To cope with these feelings, individuals may engage in repetitive behaviors or mental rituals known as compulsions.
These actions can include excessive cleaning, checking, arranging, or repeating certain tasks or phrases. Common obsessions might revolve around fears of contamination, worry about harm coming to oneself or others, or a need for things to be “just right.”
These symptoms go beyond everyday worries or habits. OCD can take up a significant amount of time—often more than an hour each day—and may interfere with work, relationships, and day-to-day activities. Even when someone recognizes their thoughts and behaviors are unreasonable, they may feel powerless to stop them, leading to emotional distress, shame, or avoidance of certain situations.
Our compassionate mental health professionals are experienced in diagnosing and treating OCD. We offer personalized care and evidence-based therapies to help you regain control, improve your mood, and restore your quality of life. If you or someone you love is experiencing symptoms of OCD, reach out to us. We’re here to support you—every step of the way—towards brighter days and a better mood.
How is OCD diagnosed?
Our team understands how overwhelming and disruptive Obsessive-Compulsive Disorder (OCD) can be for individuals and their families. We are dedicated to providing compassionate, evidence-based care for those struggling with OCD and related conditions.
Our clinicians—experienced psychiatrists and psychologists—conduct thorough, personalized evaluations to determine whether you or your loved one may be experiencing OCD. During your initial visit, we take the time to discuss your symptoms in detail, focusing on the presence of:
- Obsessions: Persistent, unwanted thoughts, urges, or images that cause anxiety.
- Compulsions: Repetitive behaviors or mental rituals performed to relieve anxiety linked to these obsessions.
For an OCD diagnosis, our team considers whether these symptoms are significantly time-consuming (usually more than an hour per day) and whether they are interfering with your daily life—at work, school, or in your relationships.
We take a holistic approach, carefully reviewing your medical history and, if needed, conducting physical exams or ordering lab work to rule out other potential causes of your symptoms. Our clinicians use the latest criteria for OCD diagnosis, ensuring you receive the most accurate assessment. We may also use standardized questionnaires to better understand how OCD affects your mood, routines, and overall quality of life.
If OCD is diagnosed, our team will work with you to develop a personalized treatment plan, which may include therapy, medication, or a combination of both—always tailored to your needs and goals. We believe in empowering our patients with knowledge, support, and practical tools to manage symptoms and improve their mood and daily functioning.
What treatments are effective for managing OCD?
We understand that Obsessive-Compulsive Disorder (OCD) is a complex and often challenging condition that can impact many areas of life. OCD is characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions). Our mission is to provide compassionate, evidence-based care tailored to each individual’s journey toward better mental health.
We believe in a holistic, patient-centered approach to managing OCD . Our experienced therapists guide clients helping them gradually confront their fears and break the cycle of compulsive behaviors in a safe, supportive environment. Over time, this process can significantly reduce anxiety and improve quality of life.
We recognize that managing OCD is not just about therapy and medication. We offers psychoeducation and support groups to help individuals and families better understand OCD, learn practical coping strategies, and connect with others who share similar experiences. Reducing isolation and building a supportive community are key steps on the path to recovery.
In cases of severe or treatment-resistant OCD, our clinicians can coordinate referrals to intensive outpatient programs or explore advanced options when appropriate. We collaborate with specialized centers to ensure every patient receives the level of care they need.
At Good Mood Day, we know that every person’s experience with OCD is unique. Our team is dedicated to creating individualized treatment plans that combine therapy, medication, and supportive services. We work side-by-side with our patients and their families to empower them with the tools and knowledge needed for lasting improvement and a brighter mood, every day.
Can therapy and medication be combined for OCD treatment?
At Good Mood Day, we understand that obsessive-compulsive disorder (OCD) can significantly impact daily life, but effective, evidence-based treatment is available. Our approach to OCD care often includes a combination of therapy and medication, which research shows to be highly effective for many individuals.
In addition to therapy, medication may also play an important role in managing OCD symptoms. Certain medications are commonly prescribed to help balance the brain chemicals that affect mood and anxiety. For many people, medication can make it easier to participate in therapy by reducing the intensity of their symptoms.
Our holistic approach means we tailor your treatment plan to your unique needs, preferences, and medical history. Some individuals find therapy alone to be sufficient, while others benefit most from a combination of therapy and medication—particularly if symptoms are more severe or persistent.
Tulani Johnson’s Expertise in OCD Management.
OCD can feel like a relentless cycle of thoughts and behaviors. At Good Mood Day, Tulani Johnson offers specialized Obsessive-Compulsive Disorder (OCD) Management focused on reclaiming your life. Dr. Johnson utilizes Exposure and Response Prevention (ERP)—the gold standard in OCD treatment—to gently and systematically help you confront obsessive thoughts without performing compulsive rituals, enabling a path toward lasting freedom from anxiety and depression. For more information, please contact us or book an appointment online. We are conveniently located at 1111 6th Ave. Suite 521, San Diego, CA 92101. We serve patients from Chula Vista CA, Lemon Grove CA, La Mesa CA and surrounding areas.
