Serving California Residents

Telementis Telehealth

Telementis Telehealth Services for Mental Health in San Diego, CA

At Good Mood Day, our licensed clinicians offer virtual psychiatric evaluations and ongoing medication management tailored to your needs. We treat the whole you—not just symptoms—by combining prescription support with behavioral insight.

What to Expect

  • A thorough virtual intake and evaluation
  • Follow-up visits to fine-tune your treatment
  • Easy messaging for medication questions

Conditions & Treatments

ADHD

Stimulants (e.g., Adderall, Vyvanse, Ritalin)
These medications increase dopamine and norepinephrine to improve focus, attention, and executive function.

Non-Stimulants (e.g., Strattera)
Used when stimulants are not tolerated or contraindicated; these support attention regulation without controlled substance risks.

Anxiety Disorders

Selective Serotonin Reuptake Inhibitors (SSRIs) (e.g., Lexapro, Zoloft, Prozac)
SSRIs help reduce chronic worry and physical tension by increasing serotonin levels.

Anxiolytics (Non-Benzo) (e.g., Buspar, Hydroxyzine)
Non-habit-forming options that work more gradually or offer short-term relief for generalized anxiety symptoms.

Depression

SSRIs (e.g., Zoloft, Prozac, Lexapro)
First-line medications that improve mood by regulating serotonin.

Norepinephrine-Dopamine Reuptake Inhibitors (NDRIs) (e.g., Wellbutrin)
Often used to boost energy and motivation, especially when fatigue is prominent.

Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs) (e.g., Effexor, Cymbalta)
Commonly prescribed when both depression and physical symptoms (like pain or fatigue) are present.

Insomnia

Sedative-Hypnotics (Z-Drugs) (e.g., Ambien, Lunesta)
Short-term sleep aids that help initiate or maintain sleep.

Atypical Antidepressants (Sleep Supportive) (e.g., Trazodone, Mirtazapine)

Used off-label to support sleep in patients with co-occurring mood issues.

Antihistamines (Non-Controlled) (e.g., Hydroxyzine)
Short-term relief for anxiety-related insomnia or mild sleep disturbances.

PMDD / Hormone-Related Mood Disorders

SSRIs (Daily or Luteal Phase Use) (e.g., Zoloft, Lexapro, Prozac)
Can be used daily or cyclically to reduce mood-related symptoms caused by hormonal fluctuations.

Combined Oral Contraceptives (Hormone Stabilizers) (e.g., Yaz, Beyaz)
Sometimes used to regulate hormonal shifts and reduce mood swings or PMDD symptoms.

OCD

SSRIs (High Dose) (e.g., Luvox, Prozac, Zoloft)
These medications reduce obsessive thoughts and compulsive behaviors by increasing serotonin.

Tricyclic Antidepressants (e.g., Clomipramine)
Occasionally prescribed when SSRIs are not effective; this older class has specific benefits for OCD.

Panic Disorder

SSRIs (e.g., Paxil, Zoloft, Prozac)
These help reduce the frequency and intensity of panic attacks over time.

Benzodiazepines (e.g., Xanax, Klonopin, Ativan, Valium)
Used for short-term or emergency symptom relief, but prescribed cautiously due to dependence risk.

Beta Blockers (e.g., Propranolol)
Primarily used to manage physical symptoms such as rapid heartbeat or shaking during panic episodes.

OCD

SSRIs (High Dose) (e.g., Luvox, Prozac, Zoloft)
These medications reduce obsessive thoughts and compulsive behaviors by increasing serotonin.

Tricyclic Antidepressants (e.g., Clomipramine)
Occasionally prescribed when SSRIs are not effective; this older class has specific benefits for OCD.

BHRT

Hormone Replacement Therapy (HRT) (e.g., bioidentical progesterone, estradiol, testosterone)
Used to restore hormonal balance in individuals experiencing mood changes, fatigue, insomnia, weight gain, and emotional instability due to menopause, perimenopause, or hormonal dysregulation.

Thyroid Hormone Replacement (e.g., levothyroxine, liothyronine, NP Thyroid)
Often used alongside BHRT to correct underlying thyroid imbalances that contribute to mood and metabolic issues.

Important Considerations:

  • Hormone therapy is highly individualized and guided by symptoms, labs, and overall health goals
  • Treatment may involve topical, oral, or injectable formulations based on patient preference and clinical needs
  • Regular lab monitoring is required to ensure safe and effective dosing

Note: For some hormone-related prescriptions, recent labs, physical exams, and EKGs may be required before starting or adjusting treatment.

Important Notice About Medication Management

The medications listed are examples of commonly prescribed treatments and are provided for general informational purposes only. Your treatment at Good Mood Day is always personalized, and no specific medication is guaranteed to be prescribed. Our providers select the most appropriate treatment based on your symptoms, medical history, lifestyle, and personal preferences, with a strong focus on safety and efficacy.

We emphasize that:

  • The class of medication (e.g., SSRI, stimulant, non-stimulant, etc.) is often more important than the brand name.
  • Some medications may not be appropriate for you due to medical contraindications, side effects, or potential drug interactions.
  • Controlled Substance Prescription Monitoring Program (CSPMP) check will be performed before prescribing any controlled substances, and prescribing decisions will reflect current best practices and regulatory guidelines.
  • Please be fully transparent with your provider regarding all medications and supplements you are taking—especially controlled substances, stimulants, opioids, or benzodiazepines.
  • Collaboration with your primary care physician (PCP) may be required, especially for medications that could impact cardiovascular health or hormone balance. For certain medications, we will request recent:
    • Physical exam documentation
    • Blood work (labs)
    • EKG results
  • If available, please upload these into your patient portal prior to your appointment.

Note: All patients are required to submit a current blood pressure reading during every medication management visit to ensure safe prescribing.

Stimulant Availability

Due to a nationwide shortage of stimulant medications (such as Adderall, Vyvanse, and other commonly prescribed ADHD treatments), many pharmacies are experiencing delays or stock limitations that are beyond our control. These shortages may vary by location and brand, and patients may need to call multiple pharmacies or accept generic alternatives when available.

We ask for your patience and flexibility during this time, especially when initiating or continuing stimulant therapy.

What You Can Do:

  • Be open to equivalent medications or generic formulations, if medically appropriate
  • Let your provider know which pharmacies you prefer or have had success with
  • Understand that frequent pharmacy changes may be necessary
  • Please notify us promptly if your pharmacy cannot fill a prescription, so we can help coordinate alternatives

We are committed to working with you to manage your care safely and effectively, even during supply challenges.

 

Let's Find What Feels Right

Sometimes it helps to check in with yourself. This quick quiz is here to guide you—wherever you are, whatever you’re feeling.

What are you experiencing most right now?

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I feel anxious or stressed

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I feel low or unmotivated

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I need help focusing

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Not sure—just need help

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It sounds like you’re ready to heal and feel heard.

A compassionate therapist who offers emotional support with a personalized plan could help you move forward.

Ready to get started?

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You’re looking for clarity and energy.

We recommend a provider who can blend nutritional guidance, holistic tools, and practical strategies to support your mind.

Ready to get started?

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You’re seeking peace and balance.

Not just symptom relief. A holistic provider who focuses on mindfulness, breathwork, and emotional grounding could be the right fit for you.

Ready to get started?

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We're here to help.

You don’t need to have it all figured out. A flexible, holistic provider can walk with you to discover what works best — mind, body, and soul.

Ready to get started?

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